This program, its contents, exercises, and comments are not designed or meant as a replacement or substitute in any way for any type of psychological or therapeutic intervention or medical or medicinal alternatives. Nor is it a cure or remedy to more serious challenges psychological or otherwise. Anyone choosing to listen and or participate in this process agrees to do so of their own free will and accord and takes full responsibility for their own actions and behaviors before, during and after their participation in this program. If you do seek or require physiological or medical attention or assistance then we strongly recommend that you seek professional help immediately. These programs are designed to be used as personal development tools and educational material to assist in developing and broadening ones knowledge base. Any duplication of this material is strictly prohibited.